Alcohol-Free Periods Feature

The Alcohol-Free Periods feature within SmartDiary is designed to provide you with an at-a-glance understanding of your sobriety journey. By calculating and displaying average sober periods alongside your longest streaks, it gives you valuable insight into your progress and any emerging trends.

Alcohol free periods screen

Benefits of the Alcohol-Free Periods card include:

  • Providing motivation by highlighting your longest periods of sobriety.
  • Offering insight into your current status with easy-to-understand visual indicators.
  • Helping to identify positive and negative trends in your sobriety journey.
  • Color-coded feedback indicating improvement (green) or areas to watch (red).

This feature serves as a personal accountability tool, encouraging awareness and conscious decision-making. By monitoring your trends and averages, you can celebrate success and address challenges promptly, ensuring you stay focused on your health and well-being.

The Alcohol-Free Periods feature is more than just a set of numbers; it's a visual story of your commitment to a healthier lifestyle. Green indicators on the tracker represent improvements, signifying an increase in the average duration of sobriety periods, while red alerts draw attention to decreasing averages, providing a signal to reassess and recommit to your goals.